Part One. These four teachings were given over 2 days here at Tushita in July 2011. Jetsunma Tenzin Palmo gave teachings, but also spent an almost equal amount of time leading meditations based on Shamatha (Calm Abiding) and the Four Immeasurables of Loving Kindness, Compassion, Empathetic Joy and Equanimity. These four recordings could make an excellent basis for a short personal retreat.

Part Two: These four teachings were given over 2 days here at Tushita in July 2011. Jetsunma Tenzin Palmo gave teachings, but also spent an almost equal amount of time leading meditations based on Shamatha (Calm Abiding) and the Four Immeasurables of Loving Kindness, Compassion, Empathetic Joy and Equanimity. These four recordings could make an excellent basis for a short personal retreat.

Part Three. These four teachings were given over 2 days here at Tushita in July 2011. Jetsunma Tenzin Palmo gave teachings, but also spent an almost equal amount of time leading meditations based on Shamatha (Calm Abiding) and the Four Immeasurables of Loving Kindness, Compassion, Empathetic Joy and Equanimity. These four recordings could make an excellent basis for a short personal retreat.

Part Four. These four teachings were given over 2 days here at Tushita in July 2011. Jetsunma Tenzin Palmo gave teachings, but also spent an almost equal amount of time leading meditations based on Shamatha (Calm Abiding) and the Four Immeasurables of Loving Kindness, Compassion, Empathetic Joy and Equanimity. These four recordings could make an excellent basis for a short personal retreat.

Part 1 of a Teaching on Emptiness by Glen Svensson, given as part of an Introduction to Buddhism course in 2011. More of Glen's Audio Teachings can be found here.

Part 2 of a Teaching on Emptiness by Glen Svensson, given as part of an Introduction to Buddhism course in 2011. More of Glen's Audio Teachings can be found here.