Tushita aims to provide a friendly and conducive environment for people of all nationalities to contact, learn and put into practice the teachings of the Buddha. With this in mind we organize regular introductory courses on Buddhist philosophy and meditation.

Tushita has gained an international reputation for its Introduction to Buddhism courses, which are equally appropriate for beginners and those with some background knowledge. These courses are residential and usually 10 days long.

To study about Buddhist Philosophy is to study about yourself. During the course, experienced teachers explain Tibetan Buddhist philosophy and meditation from a modern perspective, giving instruction in order to help you apply this ancient wisdom to increase peace, happiness, and compassion in your daily life. Topics include:

• The Mind and Emotions
• Karma
• Rebirth
• Love and Compassion
• The Nature of Reality

The body of the course is composed of philosophy classes supported by meditation sessions, all within a silent retreat environment. 10-day courses end with two days of intensive meditation to give you the chance to familiarize yourself with and gain insight into the topics that were covered in the teachings.

All teachings and meditation instructions are given in English.

Adjusting to the Retreat Environment

A course of spiritual study and meditation takes energy, commitment, and discipline. It's a space in which to shut out the distractions of everyday life and come face-to-face with yourself. That isn’t always easy, especially for beginners.

Body and mind are not used to these very different circumstances and may react with discomfort, restlessness, boredom, doubt, criticism, fatigue or sudden, unfounded concern about friends or family. Preparing yourself by anticipating these reactions, and committing to stick to the discipline of retreat even if they arise can be transformatory. Therefore, we have to adjust ourselves to the retreat settings:

• We have to adjust to keeping silence. Silence is kept throughout the course, however during teaching sessions questions are welcomed and there will be a one hour discussion group on most days. For more information about silence and what it means, please click here.
• We may experience a lot of ups and downs during the course. Therefore, please be gentle in your behaviour and sensitive to fellow course participants and staff.
• We have to keep an open mind. Many of the ideas presented may be new and different from one's own beliefs, and we should be prepared to analyse and contemplate not only the teachings, but also our own beliefs.
• We have to adjust to the schedule: all participants must attend all sessions of the course, come to sessions on time and not leave Tushita property for the duration of the course.

Click here for a sample daily schedule.

Please follow this link for more information about The Retreat Environment.                                

Complete all your outside communication and arrangements before you arrive for check-in.

In order to successfully participate in the course, you must be really free from all outside commitments for the entire pe­riod of the course. All phone calls, e-mails, letters, tickets, flight confirmations, money changing etc must be arranged and organised before the course begins. There is no way to do this during the course, so be sure to tell your family and friends that you won't be in touch until after check-out on the last day of your course (after 1pm). Your phone has to be deposited with us for safe keeping during the course. Our Retreat Environment page explains why this discipline is important.

You must be in good general health, both physically and mentally, to attend this course.

If you feel unwell before the course, please seek medical advice before coming here. If you take part in the course while feeling unwell you will not be able to participate fully and are more likely to prolong your sickness by over-exerting yourself. In addition, we run large courses with shared facilities and have to act responsibly for the welfare of our students; therefore if you have been feeling unwell and have not yet recieved medical advice, we will ask you not to join the course. This applies most especially to those with stomach problems or flu-like symptoms. For more information about Health & Safety, please click here.

We'd like to stress that meditation involves observing the mind with greater focus than in everyday life, and our Introduction to Buddhism courses present psychological ideas which people may find challenging. Our courses provide tools to help students to process these challenges themselves, but we are not psychologists/counsellors, and we have large courses so cannot provide individual counselling. This course / practicing meditation is not a subtitute for professional counselling.

During the course, be prepared to live simply.

For example:

• Most accommodation is dormitory style. Simple, clean and comfortable. Please note that accommodation cannot be booked in advance. For more information about our accommodation, please click here.
• We serve three vegetarian meals a day. We cannot cater for special dietary needs (such as vegan diet, lactose or wheat allergies). For more information about our meals, please click here.
• Due to water shortages in this area we ask course participants not to do their own laundry. We have an inexpensive and good quality laundry service available, for more information about our Laundry Service, please click here.

Make sure that you have brought everything you'll need.

• A photocopy of your passport and current Indian visa for check-in (non-Indian citizens only).
• Warm clothing, which can be worn in layers, and a good sleeping bag. Due to monastic and local customs, the body should be completely covered from the shoulders to below the knees, including the upper arms. No tight or revealing clothing please.
• Personal toiletries, towel, torch/flashlight, watch/clock (you cannot use your mobile phone for this, or as an alarm), refillable water bottle.
• Extra money (usually 1000 rupees is enough) to have with you for library deposit for book loans (600 rupees per book), and for some purchases (toiletries, biscuits etc.) which can be made during the course at our small shop in the office.
• It's not required, but you might find it helpful to take a look at our Introduction to Buddhism course materials, recommended reading list or mutli-language Dharma glossaries.

For a more extensive list of What to Bring, please click here.  

It is only possible to stay at Tushita if you are taking one of our residential courses/retreats or are an established Buddhist practitioner doing your own formal Buddhist retreat of a minimum of 10 days duration.

Since Tushita is a semi-monastic meditation centre and not a guesthouse, we ask all of our retreatants and visitors to observe the following rules of discipline in order to maintain an atmosphere conducive to inner reflection and meditation:

• Respect all life: do not intentionally kill any living being, even small insects.
• Respect others' property: do not steal or take anything not freely given.
• Be honest and straightforward: do not lie or intentionally deceive others. This is easy when observing silence!
• Be celibate: no sexual activity. This also includes no holding hands, hugging, massages and other physical displays of affection.
• Be alert and mindful: avoid intoxicants such as alcohol, drugs and cigarettes (we encourage you to stop smoking while here, but if this is impossible, one can smoke at a designated place within the centre boundary).
• Be considerate of others' silence: keep silence in the appropriate areas and at all times during residential courses, especially in the Gompa and the dormitories. No singing or playing music and in general, maintain a quiet demeanor while on the property.
• Be considerate of the monks and nuns: dress respectfully (please no shorts above the knee, tank-top shirts or tight and revealing clothing).

"Gompa" is a Tibetan word which we use for Meditation Hall. Because a Gompa is the location of study, meditation and devotional practices, Buddhists consider them to be holy places. In this tradition, the following modes of behaviour are considered respectful in a Gompa and we ask you to follow them while here:

• Do not point your feet towards the teachers, the altar or any holy object.
• Do not put Dharma materials – prayer books, texts, Dharma books or notebooks with Dharma in them – on the floor, or sit or step over them.
• Do not lie down or do any yoga exercises in the Gompa at any time.
• No idle chit-chat in the Gompa (ie. You can ask the teacher questions during class, but do not talk with other students).                           

This course is not something "just for fun" or to tick off on a travel itinerary. It is a serious course. However, if done properly it will be a challenging, highly enjoyable and fulfilling experience.

Many people are not sure what to expect and that is all right. However, please only register and attend this course if you intend to participate fully in a serious and committed manner. We understand that following all these rules, and especially keeping the silence, can be difficult, but it is an essential part of the course experience and the staff are here to help and support you in keeping to the rules, in order to aid and maintain the retreat environment.

Should a person intentionally and repeatedly disregard the rules and disrupt other people's course experience, we will ask that person to leave.

For a listing of the Introduction to Buddhism course dates, please:

Click here, or see our Calendar of Events

If you have any further questions, please make use of our Frequently Asked Questions section (or try the SEARCH function at the top right corner of this website window) as your question may already be answered there, before contacting us directly.

To register for one of our Introduction to Buddhism courses, please make sure you have read through the above information. Then complete the online registration form or visit the Tushita Office.

Please don't email just to ask about availability on the course, as usually there is enough space even up to the first day of the course.

Click here to fill in our online registration form.